The Physical Activity Guidelines for Americans from the Office of Disease Prevention and Health Promotion, recommend that adults aim for 150 to 300 minutes of moderate-intensity aerobic activity per week. Additionally, it’s important to include muscle-strengthening activities at least two days per week. Following these guidelines can significantly reduce the risk of chronic diseases, improve mental health, and enhance overall quality of life. What Does Moderate-Intensity Look Like?

Walk Kansas provides an excellent opportunity to work toward these activity goals. This eight-week program encourages participants to team up and log physical activity while virtually traveling across the state of Kansas. The program is designed for all fitness levels and motivates participants to move more, sit less, and incorporate strength training into their routine.

· Team Accountability: Join friends, family, or co-workers to stay on track.

· Flexible Activities: Walk, bike, dance, or choose any movement you enjoy.

· Support & Motivation: Weekly tips, recipes, and resources to encourage a healthier lifestyle.

Sticking to a fitness routine is much easier when you enjoy what you’re doing. The best physical activity is the one you’ll actually do—whether it’s walking with friends, gardening, or dancing in your living room. So, what’s your favorite way to move? If you’re looking for a great place to start, consider getting a team together, signing up for Walk Kansas and taking the first step toward a healthier, more active lifestyle!

Registration is open. The program runs from March 30-May 24. To learn more and register, visit www.walkkansas.org.